Who Am I? - Workshop with Barbara Barnes

Who Am I? - Workshop with Barbara Barnes



Who Am I? - a workshop with Barbara Barnes, MA, LMHC

Saturday, February 24th from 9:00am-6:00pm

Full cost: $95, $50 deposit holds your space. 

There is a journey waiting for you...

Join us as we venture on a journey back to Self!

Does it feel like something is missing in your life? Do you feel unfulfilled, lonely, or sad? Are you restless and frustrated without knowing why? Does stress and worry affect your body, your personal life or your career? Are you out of touch with your feelings? During times of stress or crisis, do you feel numb or empty, or are your emotions out of control in your life? Would you like to learn new ways to express yourself?

Join us for an exciting and worthwhile weekend of powerful healing in which you will begin the journey to full awareness and explore the person you really are. This experiential workshop uses the body and mind connection as a process for personal growth and change. A safe environment, a caring and knowledgeable teacher and trained staff will support you. Journey into a deeper understanding of your inner self and receive gifts of insight and healing. Explore powerful techniques for clearing and releasing patterns and emotions that are holding you back. 

 -Examine and heal old belief systems.

-Learn conscious connected breathing techniques to release physical/emotional stress.

-Explore the body, its blocks and boundaries, through movement exercises.

-Discover and develop awareness of our emotions and how they affect us in our lives.

-Look at how the mind works and how it can be used to make changes.

-Open to the possibilities of living your life abundantly and experiencing it fully.

In this experiential workshop, we’ll journey deep into the source of healing, exploring and releasing self-imposed limitations and judgments as you clear the path to your full potential. We will celebrate and honor our journeys while we explore these paths to wholeness and soul fulfillment. We’ll find ways to renew our vitality and increase the feelings associated with love, joy and peace.

Special Notes:

Coffee and tea will be provided. We will be breaking for lunch, so feel free to bring your own lunch and snacks. There are plenty of places to eat lunch on Main St. Bothell if you decide to eat out. 

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